The impetus for therapy is as unique and diverse as the individuals who seek it but typically people come to find assistance that they haven’t found in other areas of their lives. When you are feeling troubled, overwhelmed, struggling to make decisions, or perhaps are experiencing difficulties in your relationships with others, therapy can help untangle some of the issues you may be dealing with. I aim to provide a confidential, non-judgemental, collaborative and at times gently challenging therapeutic space where you can openly explore your feelings, thoughts and behaviours. I follow an integrative psychodynamic approach to therapy which aims to increase a client’s self-awareness and understanding of themselves and how their past experiences and relationships influence their present. I am also trained in cognitive-behavioural therapy (including dialectical behaviour therapy) and sometimes draw on this modality in order to meet the needs and resources of each individual client.
Hopefully the information included on my website has helped answer some of the questions you may have had about engaging in therapy, and has maybe given you an understanding of the way that I work. However, should you have any further queries or if you would like to book an appointment please give me a call.